Ingredients:
- tasty beans i created this tonight.
- 150 g. of any cheese i used mild cheddar.
- 1 clv. garlic crushed.
- 1 lbs. of freah yellow or green beans
Directions:
- First cook the beans in the olive oil, with your garlic.(lows heat, turning often.) then add the cheese, now turn up the heat, and just when the cheese is hot enough to spread all over the beans when you stir it, add the 1/2 cup of spaghetti sauce. mix it up. add salt and pepper to taste or whatever other spices or herbs. by the way good luck cleaning the pot! lol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 70.39mg | 3% | |
| Potassium | 42.59mg | 1% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 179.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 11% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 1% | |
| Sodium | 192.45mg | 3% | |
| Potassium | 116.44mg | 1% | |
| Total Carbs | 12.13g | 1% | |
| Sugars | 2.43g | 4% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 4.04g | 3% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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