Directions:
- Spread a chicken cutlet out flat between two pieces of wax paper.
- Using a mallet or rolling pin, pound cutlet to 1/2 inch thick.
- Do the same with remaining cutlets.
- In a shallow bowl, combine bread crumbs, salt and pepper.
- Place beaten egg in another shallow bowl.
- Dip each cutlet in egg, coating lightly, then in bread crumb mixture coating lightly; set aside.
- In a large skillet, heat 3 tablespoons olive oil.
- Add cutlets and cook over medium heat for 3-4 minutes on each side, until golden.
- (Add more oil 1 T. at a time if needed.) Remove from skillet and set aside.
- Preheat oven to 350 degrees F.
- Pour 1 Cup spaghetti sauce into the bottom of a baking dish.
- Arrange cutlets in dish one layer deep.
- Pour remaining sauce over chicken.
- Top with mozzarella and parmesan cheeses.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.02 Kcal (3232 kJ) | ||
| Calories from fat | 298.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 51% | |
|---|---|---|---|
| Cholesterol | 237.47mg | 79% | |
| Sodium | 2056.91mg | 86% | |
| Potassium | 963.47mg | 20% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 76.97g | 154% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3mg | 16% | |
| Calcium | 653.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 51% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 79% | |
| Sodium | 357.07mg | 86% | |
| Potassium | 167.25mg | 20% | |
| Total Carbs | 7.35g | 14% | |
| Sugars | 1.23g | 28% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 13.36g | 154% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 0.5mg | 16% | |
| Calcium | 113.5mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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