Easy Tasty Hearty Lentil Black Bean Stew Recipe

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Easy Tasty Hearty Lentil Black Bean Stew
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  1. Saute chopped veggies and garlic in the olive oil with a thyme leaf in a soup pot.
  2. Add 4 cups of cold water, bay leaf, lentils, black beans and unsalted veggie cube to the pot. Bring to a boil and cook for 25 minutes on medium/high. In a crockpot, cook 5 hours on low.
  3. Add spaghetti sauce, salt and pepper to taste,and heat on medium for 5 more minutes.
  4. Add minced parsley and serve.
  5. Slow Cooker or Crockpot Directions: Throw everything in the crockpot, set the heat on low, cover and cook for 6 - 8 hours. Add the spaghetti sauce, salt & pepper and parsley at the end.
  6. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.01 Kcal (666 kJ)
Calories from fat 18.5 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 0.39mg 0%
Sodium 266.19mg 11%
Potassium 536.28mg 11%
Total Carbs 26.95g 9%
Sugars 4.66g 19%
Dietary Fiber 11.11g 44%
Protein 8.26g 17%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 13%
Iron 2.8mg 15%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 67.6 Kcal (283 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 3%
Cholesterol 0.16mg 0%
Sodium 113.16mg 11%
Potassium 227.98mg 11%
Total Carbs 11.46g 9%
Sugars 1.98g 19%
Dietary Fiber 4.72g 44%
Protein 3.51g 17%
Vitamin C 5mg 19%
Vitamin A 0.2mg 13%
Iron 1.2mg 15%
Calcium 26.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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