Directions:
- Slice the calamari tubes open so they can lay flat. Rinse and pat dry; set aside. Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate. Pour the milk into a separate dish. Dip the calamari steaks in milk, then press into the bread crumb mixture to coat.
- Heat the olive oil in a large skillet over medium-high heat until hot. Quickly add the steaks and cook until golden brown on each side, about 3 minutes per side. They should be golden brown but be careful not to over cook or they will be tough.
- Reduce heat to low and add garlic and then spaghetti sauce to the pan. Top each steak with a slice of provolone cheese. Cover with a lid just until the cheese has melted, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.51 Kcal (1639 kJ) | ||
| Calories from fat | 197.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 859.29mg | 36% | |
| Potassium | 256.09mg | 5% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 359.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 34% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 10% | |
| Sodium | 497.31mg | 36% | |
| Potassium | 148.21mg | 5% | |
| Total Carbs | 17.76g | 10% | |
| Sugars | 2.97g | 21% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 10.3g | 36% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.4mg | 13% | |
| Calcium | 207.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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