Ingredients:
- 2 lbs of cooked navy beans (or you can use canned navy beans about 4 cans. make sure the beans are drained.
- i can of crushed pineapple drained and 1 can of pineapple tid bits. drained. buy the large cans .
Directions:
- COOK NAVY BEANS THE NIGHT BEFORE AND PLACE IN FRIGERATOR OVER NIGHT
- CHOP ONION AND SET ASIDE.
- CHOP THE BACON AND SET ASIDE OR BROWN IN SKILLET.
- DRAIN THE PINEAPPLE AND SAVE JUICE. SET ASIDE.
- MEASURE OUT BROWN SUGAR AND PLACE IN PINAPPLE JUICE AND MIX WELL THEN ADD THE CATSUP AND MIX AGAIN . SET ASIDE.
- TAKE THE BEANS OUT OF THE FRIGERATOR AND PLACE IN A BIG ROASTING PAN ADD: ONION, BACON AND PINAPPLE. MIX THESE INGREDIENTS WELL THEN POUR THE PINEAPPLE,BROWN SUGAR AND CATSUP OVER THE BEANS. YOU CAN ADD SALT AND PEPPER TO TASTE. MIX WELL AGAIN AND PLACE LID ON PAN AND PUT INTO THE OVEN. BAKE AT 350 DEGREES FOR ABOUT 2 HRS OR TILL JUICE HAS COOKED INTO THE BEANS BUT NOT DRYED OUT SO CHECK OFTEN. IF THEY ARE STARTING TO DRY OUT ADD A LITTLE WATER.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.2 Kcal (1295 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 440.16mg | 18% | |
| Potassium | 587.07mg | 12% | |
| Total Carbs | 63.91g | 21% | |
| Sugars | 27.61g | 110% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.18 Kcal (637 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 216.63mg | 18% | |
| Potassium | 288.94mg | 12% | |
| Total Carbs | 31.45g | 21% | |
| Sugars | 13.59g | 110% | |
| Dietary Fiber | 6.62g | 54% | |
| Protein | 5.68g | 23% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.4mg | 16% | |
| Calcium | 51.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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