Eggplant Tomato Bake Recipe

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Eggplant Tomato Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a plastic bag, combine the flour, bread crumbs and Italian seasoning. Shake to mix. In a shallow bowl, whisk together the eggs and water. Heat the oil in a large skillet over medium-high heat. There should be enough oil to thinly coat the bottom of the skillet. Dip the eggplant slices in egg, then place in the bag and shake to coat. Fry the slices in the skillet until golden brown on each side. Remove, and drain on paper towels.
  3. Spread a thin layer of spaghetti sauce in the bottom of a 9 inch square baking dish. Cover with the eggplant slices, then top with more sauce. Mix together the ricotta cheese and Parmesan cheese; spread over the eggplant. Spread sauce over the cheese, and top with tomato slices. Cover with more sauce, and spread remaining cheese over the top.
  4. Bake for 30 minutes in the preheated oven, or until cheese is melted and sauce is bubbling.
  5. Meanwhile, bring a large pot of lightly salted water to a boil. Add the pasta, and cook for about 3 minutes, or until tender. Drain. Serve the eggplant tomato bake over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.03 Kcal (1884 kJ)
Calories from fat 197.9 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 135.63mg 45%
Sodium 584.36mg 24%
Potassium 491.55mg 10%
Total Carbs 38.32g 13%
Sugars 6.6g 26%
Dietary Fiber 5.16g 21%
Protein 24.95g 50%
Vitamin C 4.8mg 8%
Iron 26.5mg 147%
Calcium 457.8mg 46%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 34%
Cholesterol 46.34mg 45%
Sodium 199.65mg 24%
Potassium 167.94mg 10%
Total Carbs 13.09g 13%
Sugars 2.26g 26%
Dietary Fiber 1.76g 21%
Protein 8.52g 50%
Vitamin C 1.6mg 8%
Iron 9mg 147%
Calcium 156.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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