Braciola I Recipe

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Braciola I
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Ingredients:

Directions:

  1. Cut the steak into 4 to 6 pieces and pound each piece thinly with a mallet or the side of a cleaver. Place a slice of mozzarella cheese and 1 teaspoon of butter on each piece, then sprinkle each piece with Parmesan cheese, garlic, and raisins, and season with salt and pepper.
  2. Roll each piece tightly and tie securely with string. Heat olive oil in a medium skillet over medium high heat. Saute each roll in the oil for 5 to 10 minutes, or until browned on all sides.
  3. Drop these rolls into your favorite simmering tomato sauce for 1 1/2 hours, or until tender. Remove from sauce, cool slightly and remove the strings before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.16 Kcal (1985 kJ)
Calories from fat 209.38 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 131.5mg 44%
Sodium 510.51mg 21%
Potassium 453.17mg 10%
Total Carbs 11.63g 4%
Sugars 0.74g 3%
Dietary Fiber 1.74g 7%
Protein 53.85g 108%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 516.7mg 52%
Amount Per 100 g
Calories 240.51 Kcal (1007 kJ)
Calories from fat 106.21 Kcal
% Daily Value*
Total Fat 11.8g 36%
Cholesterol 66.7mg 44%
Sodium 258.95mg 21%
Potassium 229.86mg 10%
Total Carbs 5.9g 4%
Sugars 0.37g 3%
Dietary Fiber 0.88g 7%
Protein 27.31g 108%
Vitamin C 0.7mg 2%
Iron 2mg 22%
Calcium 262.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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