Directions:
- In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
- Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup. Serve with Parmesan cheese.
- -
- Makes 6 main-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.77 Kcal (1837 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1246.35mg | 52% | |
| Potassium | 1867.82mg | 40% | |
| Total Carbs | 80.52g | 27% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 18.93g | 76% | |
| Protein | 23g | 46% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 6.9mg | 38% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 300.53mg | 52% | |
| Potassium | 450.39mg | 40% | |
| Total Carbs | 19.42g | 27% | |
| Sugars | 2.29g | 38% | |
| Dietary Fiber | 4.56g | 76% | |
| Protein | 5.55g | 46% | |
| Vitamin C | 6.7mg | 46% | |
| Iron | 1.7mg | 38% | |
| Calcium | 52.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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