Phyllo Vegetable Pie Recipe

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Phyllo Vegetable Pie
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Ingredients:

Directions:

  1. To make rice filling, (can be made a day in advance).
  2. Finely grate 1 teaspoon (5 mL) lemon peel.
  3. Squeeze out 1 tablespoon (15 mL) lemon juice.
  4. In a mixing bowl beat egg and stir in rice, ricotta, 1 cup (250 mL) mozzarella, lemon peel and juice.
  5. To make spinach filling, (can be made a day in advance).
  6. Heat 1 tablespoon (15 mL) oil in a large frying pan set over medium heat.
  7. Add onions, garlic and chili flakes, if using.
  8. Sauté until onions have softened, about 5 minutes.
  9. Wash and tear spinach into bite-size pieces, discarding stems.
  10. Add to onions and sprinkle with raisins, cinnamon and salt.
  11. Stir occasionally, just until wilted, about 3 minutes.
  12. Remove from heat.
  13. Stir in 1/2 cup (125 mL) mozzarella.
  14. Preheat oven to 375°F (190°C).
  15. To assemble pie, have fillings ready as phyllo quickly dries out.
  16. Place a sheet of phyllo worktop, then cover remaining phyllo with dampened paper towel until ready to use.
  17. Lightly brush both sides of phyllo with oil.
  18. Place in a 9-inch (23-cm) pie plate so 1 edge of phyllo is even with one edge of oiled plate, covering bottom and sides and hanging over rim on other side.
  19. Repeat with remaining phyllo, placing each into pie plate so longer ends are evenly spaced in a circular pattern around rim.
  20. Pour half of rice mixture onto bottom and smooth.
  21. Top with half of spinach mixture, then spread with 3/4 cup (175 mL) spaghetti sauce.
  22. Repeat, ending with 3/4 cup (175 mL) spaghetti sauce.
  23. Bring hanging ends of phyllo up over filling.
  24. Do not pat down ends of phyllo.
  25. Phyllo should have a rough appearance.
  26. Bake in centre of 375°F (190°C) oven until phyllo is golden and centre of filling is hot, about 1 1/4 hours.
  27. Cool 5 minutes before slicing into wedges.
  28. If desired you can cover and refrigerate unbaked pie for up to 1 day.
  29. Bake cold pie in 375°F (190°C) oven from 1 1/2 to 1 3/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.65 Kcal (480 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 14.21mg 5%
Sodium 120.38mg 5%
Potassium 236.35mg 5%
Total Carbs 10.6g 4%
Sugars 1.1g 4%
Dietary Fiber 1.74g 7%
Protein 5.88g 12%
Vitamin C 9.6mg 16%
Iron 1.2mg 7%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 126.01 Kcal (528 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 9%
Cholesterol 15.61mg 5%
Sodium 132.31mg 5%
Potassium 259.78mg 5%
Total Carbs 11.66g 4%
Sugars 1.21g 4%
Dietary Fiber 1.91g 7%
Protein 6.46g 12%
Vitamin C 10.6mg 16%
Iron 1.3mg 7%
Calcium 134mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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