Super Tasty Bean Dip Recipe

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Super Tasty Bean Dip
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Ingredients
5
Count
Nutrition
58
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix together the refried beans and chiles.
  2. Spread bean mixture into a 8x8 oven proof pan.
  3. Layer on black beans and corn.
  4. Top with shredded cheese.
  5. Bake at 350 for 15 minutes or until cheese is melted and dip is bubbly.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.21 Kcal (244 kJ)
Calories from fat 28.71 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 9.58mg 3%
Sodium 119.53mg 5%
Potassium 51.57mg 1%
Total Carbs 4.87g 2%
Sugars 1.23g 5%
Dietary Fiber 0.44g 2%
Protein 2.7g 5%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 46mg 5%
Amount Per 100 g
Calories 268.47 Kcal (1124 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 5%
Cholesterol 44.18mg 3%
Sodium 551.29mg 5%
Potassium 237.82mg 1%
Total Carbs 22.44g 2%
Sugars 5.69g 5%
Dietary Fiber 2.05g 2%
Protein 12.46g 5%
Vitamin C 16.4mg 6%
Iron 1.9mg 2%
Calcium 212.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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