Tarragon-Dill Grilled Chicken Salad Recipe

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Tarragon-Dill Grilled Chicken Salad
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  1. To make the marinade, mix 1/2 cup lemon juice, olive oil, garlic, and red pepper flakes together in a bowl.
  2. Place the chicken breasts on a flat surface, and cut from one side through the middle of the breasts to within one half inch of the other side. Open the two sides and spread them out flat like an open book. Place in a shallow dish, and pour the olive oil mixture over the chicken, turning once to coat evenly with marinade. Refrigerate for at least 30 minutes.
  3. To make the dressing, mix the sour cream, mayonnaise, vinegar, and 1/4 cup lemon juice together in a bowl, and blend thoroughly. Set aside.
  4. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
  5. Remove chicken from marinade, and discard marinade. Cook chicken on preheated grill, turning once, until meat is firm, and juices run clear, about 4 to 5 minutes per side. Remove chicken from grill, and cool. Finely chop chicken, and place in a large bowl.
  6. Add the grapes, apples, celery, tarragon, and dill to the bowl with the chicken. Stir in the mayonnaise dressing, and toss until ingredients are evenly coated. Season to taste with salt and pepper. Serve immediately, or refrigerate overnight to let flavors blend further.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.69 Kcal (761 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 16.99mg 6%
Sodium 237.53mg 10%
Potassium 289.98mg 6%
Total Carbs 14.55g 5%
Sugars 7.44g 30%
Dietary Fiber 1.27g 5%
Protein 4.72g 9%
Vitamin C 17.6mg 29%
Iron 0.8mg 5%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 118.66 Kcal (497 kJ)
Calories from fat 74.57 Kcal
% Daily Value*
Total Fat 8.29g 20%
Cholesterol 11.1mg 6%
Sodium 155.13mg 10%
Potassium 189.38mg 6%
Total Carbs 9.5g 5%
Sugars 4.86g 30%
Dietary Fiber 0.83g 5%
Protein 3.08g 9%
Vitamin C 11.5mg 29%
Iron 0.5mg 5%
Calcium 45.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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