Directions:
- Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes.
- Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
- Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.26 Kcal (1730 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 587.2mg | 24% | |
| Potassium | 324.27mg | 7% | |
| Total Carbs | 55.26g | 18% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 172.2mg | 957% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 26% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 7% | |
| Sodium | 167.04mg | 24% | |
| Potassium | 92.25mg | 7% | |
| Total Carbs | 15.72g | 18% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 3.75g | 53% | |
| Protein | 3.98g | 28% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 49mg | 957% | |
| Calcium | 52.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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