Lemon Garbanzo Salad With Feta Recipe

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Lemon Garbanzo Salad With Feta
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Ingredients:

Directions:

  1. Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes.
  2. Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
  3. Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.26 Kcal (1730 kJ)
Calories from fat 150.58 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 20.49mg 7%
Sodium 587.2mg 24%
Potassium 324.27mg 7%
Total Carbs 55.26g 18%
Sugars 5.22g 21%
Dietary Fiber 13.17g 53%
Protein 14.01g 28%
Vitamin C 12.3mg 20%
Iron 172.2mg 957%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 117.56 Kcal (492 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 26%
Cholesterol 5.83mg 7%
Sodium 167.04mg 24%
Potassium 92.25mg 7%
Total Carbs 15.72g 18%
Sugars 1.48g 21%
Dietary Fiber 3.75g 53%
Protein 3.98g 28%
Vitamin C 3.5mg 20%
Iron 49mg 957%
Calcium 52.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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