Grilled Chicken Salad Cosmopolitan Recipe

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Grilled Chicken Salad Cosmopolitan
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  1. In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
  2. Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with salt and lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
  3. Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
  4. Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
  5. While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.55 Kcal (3214 kJ)
Calories from fat 215.22 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 142.52mg 48%
Sodium 1293.7mg 54%
Potassium 742.74mg 16%
Total Carbs 54.39g 18%
Sugars 47.47g 190%
Dietary Fiber 2.61g 10%
Protein 48.75g 98%
Vitamin C 17.7mg 30%
Iron 0.2mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 163.22 Kcal (683 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 37%
Cholesterol 30.31mg 48%
Sodium 275.11mg 54%
Potassium 157.95mg 16%
Total Carbs 11.57g 18%
Sugars 10.09g 190%
Dietary Fiber 0.56g 10%
Protein 10.37g 98%
Vitamin C 3.8mg 30%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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