Grilled Chicken Salad With Raspberry Vinaigrette Recipe

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Grilled Chicken Salad With Raspberry Vinaigrette
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Ingredients:

Directions:

  1. Mix wine, salt, and cayenne pepper, pour over chicken breasts and marinate at least 2 hours, preferably overnight.
  2. Drain marinade, and pat dry chicken.
  3. Grill on outdoor grill or grill pan until done, cut into bite sized slices, keep warm.
  4. Combine dressing ingredients in a jar with a tight fitting lid. It may be necessary to microwave for a few seconds to get the preserves incorporated.
  5. Toss spinach with dressing, divide onto 4 plates, top with orange, onion, and avocado, and sliced chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.73 Kcal (1623 kJ)
Calories from fat 162.4 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 66.89mg 22%
Sodium 1006mg 42%
Potassium 1106.97mg 24%
Total Carbs 22.84g 8%
Sugars 9.86g 39%
Dietary Fiber 6.37g 25%
Protein 26.3g 53%
Vitamin C 57.6mg 96%
Iron 2.5mg 14%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 98.73 Kcal (413 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 28%
Cholesterol 17.03mg 22%
Sodium 256.15mg 42%
Potassium 281.86mg 24%
Total Carbs 5.81g 8%
Sugars 2.51g 39%
Dietary Fiber 1.62g 25%
Protein 6.7g 53%
Vitamin C 14.7mg 96%
Iron 0.6mg 14%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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