Chicken Parmesan Casserole Recipe

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Chicken Parmesan Casserole
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  1. In a 9x13 baking pan, add the 2 tablespoons olive oil. Add the minced garlic and red pepper flakes; spread it around so it covers the bottom of the pan.
  2. Place chicken breasts in the pan. Pour the sauce on top of the chicken. Sprinkle basil on top. Sprinkle half of the cheeses on top of the basil. Dump all the croutons over mixture and finish it off with the other half of the cheese.
  3. Bake at 350 degrees for 45- 55 minutes until breasts are cooked through; remove from oven. Let stand for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.11 Kcal (742 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 29.81mg 10%
Sodium 717.89mg 30%
Potassium 299.44mg 6%
Total Carbs 6.64g 2%
Sugars 3.96g 16%
Dietary Fiber 1.78g 7%
Protein 18.7g 37%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 429.6mg 43%
Amount Per 100 g
Calories 136.55 Kcal (572 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 13%
Cholesterol 22.98mg 10%
Sodium 553.48mg 30%
Potassium 230.86mg 6%
Total Carbs 5.12g 2%
Sugars 3.06g 16%
Dietary Fiber 1.37g 7%
Protein 14.42g 37%
Vitamin C 1.2mg 3%
Iron 0.6mg 4%
Calcium 331.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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