Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch casserole dish with olive oil, and sprinkle with garlic and hot red pepper flakes.
- Arrange the chicken breasts in bottom of the dish, and pour marinara sauce over chicken. Sprinkle basil over marinara sauce, and top with half the mozzarella cheese, followed by half the Parmesan cheese. Sprinkle on the croutons, then top with the remaining mozzarella cheese and remaining Parmesan cheese.
- Bake in preheated oven until cheese and croutons are golden brown and the chicken is no longer pink inside, about 35 minutes to an hour, depending on the shape and thickness of your chicken breasts. An instant-read thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.96 Kcal (1700 kJ) | ||
| Calories from fat | 154.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 150.09mg | 50% | |
| Sodium | 1363.68mg | 57% | |
| Potassium | 940.74mg | 20% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 54.73g | 109% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 26% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 50% | |
| Sodium | 396.99mg | 57% | |
| Potassium | 273.87mg | 20% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 15.93g | 109% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 65.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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