Egg Salad Pockets Recipe

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Egg Salad Pockets
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Ingredients:

Directions:

  1. In a small bowl, combine cream cheese and Miracle Whip. Add the celery, onion, relish, dill weed, salt and mustard. Gently stir in eggs. Line pita halves with lettuce; fill each with 1/2 cup egg salad. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.58 Kcal (2054 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 389.9mg 130%
Sodium 1262.83mg 53%
Potassium 1434.72mg 31%
Total Carbs 52.94g 18%
Sugars 5.42g 22%
Dietary Fiber 8.02g 32%
Protein 25.46g 51%
Vitamin C 25.9mg 43%
Iron 9mg 50%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 18.61 Kcal
% Daily Value*
Total Fat 2.07g 27%
Cholesterol 46.3mg 130%
Sodium 149.97mg 53%
Potassium 170.39mg 31%
Total Carbs 6.29g 18%
Sugars 0.64g 22%
Dietary Fiber 0.95g 32%
Protein 3.02g 51%
Vitamin C 3.1mg 43%
Iron 1.1mg 50%
Calcium 38.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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