Directions:
- In a small bowl, combine the first eight ingredients; set aside. Line a broiler pan with foil and coat the foil with cooking spray. Place fillets in prepared pan; sprinkle with salt.
- Broil 3-4 in. from the heat for 2-3 minutes on each side. Spread 1 tablespoon cheese mixture over the top of each fillet; broil 1-2 minutes longer or until topping is golden and fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.17 Kcal (712 kJ) | ||
| Calories from fat | 53.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 21% | |
| Sodium | 388.78mg | 16% | |
| Potassium | 400.1mg | 9% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.22 Kcal (512 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 9% | |
|---|---|---|---|
| Cholesterol | 46.12mg | 21% | |
| Sodium | 279.22mg | 16% | |
| Potassium | 287.36mg | 9% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 19.23g | 54% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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