Directions:
- Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 153.58mg | 51% | |
| Sodium | 369.83mg | 15% | |
| Potassium | 481.42mg | 10% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.62 Kcal (672 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 12% | |
|---|---|---|---|
| Cholesterol | 106.4mg | 51% | |
| Sodium | 256.21mg | 15% | |
| Potassium | 333.51mg | 10% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 25.12g | 73% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 10% | |
| Calcium | 138.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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