Directions:
- Set oven to 450.
- Line the foil on over pan and grease the foil slightly with olive oil.
- In a small bowl mix together cheese, butter, mayo, lemon juice and garlic.
- Add in all the remaining seasonings; mix well and set aside.
- Arrange the fillets in a single layer on the prepared pan, sprinkle with salt.
- Bake a few inches from the heat for about 2 minutes.
- Turn the fish over and bake until 70% cooked.
- Remove from oven and cover them with the cheese mixture on the top side only.
- Return to oven and and bake for about 2 minutes until the topping is browned.
- DO NOT OVERBAKE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.88 Kcal (2943 kJ) | ||
| Calories from fat | 548.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.96g | 94% | |
|---|---|---|---|
| Cholesterol | 150.93mg | 50% | |
| Sodium | 739.32mg | 31% | |
| Potassium | 646.73mg | 14% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 263.53 Kcal (1103 kJ) | ||
| Calories from fat | 205.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 94% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 50% | |
| Sodium | 277.19mg | 31% | |
| Potassium | 242.48mg | 14% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.99g | 69% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 67.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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