Healthier Broiled Tilapia Parmesan Recipe

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Healthier Broiled Tilapia Parmesan
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Ingredients
9
Count
Nutrition
186
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.32 Kcal (780 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 71.84mg 24%
Sodium 250.4mg 10%
Potassium 359.56mg 8%
Total Carbs 1.14g 0%
Sugars 0.44g 2%
Dietary Fiber 0.03g 0%
Protein 26.07g 52%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 14%
Cholesterol 52.83mg 24%
Sodium 184.15mg 10%
Potassium 264.42mg 8%
Total Carbs 0.84g 0%
Sugars 0.32g 2%
Dietary Fiber 0.02g 0%
Protein 19.18g 52%
Vitamin C 1.1mg 2%
Iron 0.9mg 7%
Calcium 91mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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