Broiled Tilapia Parmesan Recipe

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Broiled Tilapia Parmesan
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  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.53 Kcal (974 kJ)
Calories from fat 128.83 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 80.43mg 27%
Sodium 241.73mg 10%
Potassium 359.67mg 8%
Total Carbs 0.69g 0%
Sugars 0.32g 1%
Dietary Fiber 0.03g 0%
Protein 26.16g 52%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 167.37 Kcal (701 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 22%
Cholesterol 57.89mg 27%
Sodium 173.99mg 10%
Potassium 258.88mg 8%
Total Carbs 0.49g 0%
Sugars 0.23g 1%
Dietary Fiber 0.02g 0%
Protein 18.83g 52%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 89.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free,
  • sugar free

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