Creole Seasoning Blend Recipe

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Creole Seasoning Blend
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Ingredients:

Directions:

  1. COMBINE ALL INGREDIENTS IN A SMALL BOWL; STIR WELL.
  2. STORE IN AN AIRTIGHT CONTAINER; SHAKE WELL BEFORE EACH USE USE TO SEASON CHICKEN, FISH, SALAD DRESSING, DIPS, OR VEGETABLES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.8 Kcal (79 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 24.13mg 1%
Potassium 92.58mg 2%
Total Carbs 3.89g 1%
Sugars 0.3g 1%
Dietary Fiber 1.14g 5%
Protein 0.98g 2%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 240.01 Kcal (1005 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 0%
Sodium 308.04mg 1%
Potassium 1181.98mg 2%
Total Carbs 49.65g 1%
Sugars 3.86g 1%
Dietary Fiber 14.58g 5%
Protein 12.53g 2%
Vitamin C 19.1mg 2%
Vitamin A 0.2mg 1%
Iron 12.8mg 6%
Calcium 340.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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