Broiled Parmesan-Lemon Tilapia Recipe

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Broiled Parmesan-Lemon Tilapia
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  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
  2. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
  3. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
  4. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
  5. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.62 Kcal (580 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 31.88mg 11%
Sodium 255.6mg 11%
Potassium 117.27mg 2%
Total Carbs 2.19g 1%
Sugars 0.96g 4%
Dietary Fiber 0.16g 1%
Protein 10.51g 21%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 215.86 Kcal (904 kJ)
Calories from fat 140.79 Kcal
% Daily Value*
Total Fat 15.64g 15%
Cholesterol 49.64mg 11%
Sodium 398.03mg 11%
Potassium 182.62mg 2%
Total Carbs 3.41g 1%
Sugars 1.5g 4%
Dietary Fiber 0.25g 1%
Protein 16.37g 21%
Vitamin C 4.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 226.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free

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