Directions:
- In a small bowl, mix the first seven ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish.
- Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.29 Kcal (1220 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 94.8mg | 32% | |
| Sodium | 297.02mg | 12% | |
| Potassium | 383.66mg | 8% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 189.87 Kcal (795 kJ) | ||
| Calories from fat | 115.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 30% | |
|---|---|---|---|
| Cholesterol | 61.79mg | 32% | |
| Sodium | 193.6mg | 12% | |
| Potassium | 250.08mg | 8% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.4g | 56% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 102.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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