Cajun Spice Mix Recipe

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Cajun Spice Mix
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Ingredients:

Directions:

  1. Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.66 Kcal (267 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 4662.4mg 194%
Potassium 325.68mg 7%
Total Carbs 13.78g 5%
Sugars 1.21g 5%
Dietary Fiber 5.02g 20%
Protein 2.79g 6%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 5%
Iron 4.1mg 23%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 184.53 Kcal (773 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 2%
Sodium 13514.62mg 194%
Potassium 944.02mg 7%
Total Carbs 39.94g 5%
Sugars 3.5g 5%
Dietary Fiber 14.56g 20%
Protein 8.07g 6%
Vitamin C 13.5mg 8%
Vitamin A 0.4mg 5%
Iron 11.8mg 23%
Calcium 251.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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