Tangy Carrot and Bell Pepper Salad Recipe

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Tangy Carrot and Bell Pepper Salad
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Ingredients:

Directions:

  1. Cook carrots in boiling water 2 minutes or until crisp-tender.
  2. While carrots cook, combine vinegar and next 5 ingredients in a medium bowl, and stir well. Drain carrots.
  3. Add carrots, onion, dill, and bell pepper to bowl; toss gently to coat. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.54 Kcal (274 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Sodium 165.04mg 7%
Potassium 217.45mg 5%
Total Carbs 9.56g 3%
Sugars 5.59g 22%
Dietary Fiber 2.16g 9%
Protein 0.74g 1%
Vitamin C 28.3mg 47%
Vitamin A 1.1mg 37%
Iron 10.1mg 56%
Calcium 24mg 2%
Amount Per 100 g
Calories 57.81 Kcal (242 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 145.57mg 7%
Potassium 191.8mg 5%
Total Carbs 8.43g 3%
Sugars 4.93g 22%
Dietary Fiber 1.91g 9%
Protein 0.65g 1%
Vitamin C 25mg 47%
Vitamin A 1mg 37%
Iron 8.9mg 56%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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