Curried Corn, Zucchini and Bell Pepper Salad Recipe

Posted by
Rate It!
Curried Corn, Zucchini and Bell Pepper Salad
Add your photo!
Ingredients
14
Count
Nutrition
355
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup olive oil
  • 2 tbsp curry powder
  • 2 cloves garlic, crushed
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream or 1/3 cup greek yogurt
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1 1/2 tsp salt
  • 3/4 tsp pepper
  • 5 large zucchini , quartered lengthwise
  • 2 tbsp olive oil

Directions:

  1. Combine oil, curry powder and garlic in small skillet.
  2. Stir over medium-low heat until fragrant, about 5 minutes.
  3. Cool completely; discard garlic.
  4. Whisk mayonnaise, sour cream, honey, lemon juice, salt and pepper.
  5. Stir in curry mixture (can be prepared 1 day ahead).
  6. Grill or bbq peppers until charred and blackened on all sides.
  7. Put into a plastic bag, close, and steam for 10 minutes.
  8. Peel and seed.
  9. Cut into 1/4 inch wide strips.
  10. Brush zucchini with 2 tblsps olive oil.
  11. Grill or bbq until brown and tender, about 4 minutes per side.
  12. Cool slightly.
  13. Cut into 1/2 inch pieces.
  14. Boil corn until tender, drain well.
  15. Place corn, peppers, zucchini and onion in large bowl.
  16. Pour curry mixture over and toss to coat (can be prepared up to 6 hours ahead).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.21 Kcal (1487 kJ)
Calories from fat 233.53 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 27.54mg 9%
Sodium 859.42mg 36%
Potassium 227.04mg 5%
Total Carbs 26.18g 9%
Sugars 11.21g 45%
Dietary Fiber 1.83g 7%
Protein 5.68g 11%
Vitamin C 35.6mg 59%
Vitamin A 0.7mg 25%
Iron 14.3mg 80%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 231.31 Kcal (968 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 40%
Cholesterol 17.93mg 9%
Sodium 559.64mg 36%
Potassium 147.85mg 5%
Total Carbs 17.05g 9%
Sugars 7.3g 45%
Dietary Fiber 1.19g 7%
Protein 3.7g 11%
Vitamin C 23.2mg 59%
Vitamin A 0.5mg 25%
Iron 9.3mg 80%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top