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Malanga, Black Bean and Pepper Salad Recipe

Malanga, Black Bean and Pepper Salad Recipe

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Ingredients:

Serving

1 lb malanga , root peeled, cut into 1/2-inch pieces (about 2 roots)
2 cups chicken broth
1 (15 oz) can black beans, drained
1 cup chopped roasted red pepper
1/4 cup olive oil
1/4 cup lime juice
1/4 cup minced red onion
2 tbsp chopped fresh cilantro
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp red pepper flakes

Directions:

Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
Combne the malanga, black beans and roasted peppers in a large bowl.
Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.3 Kcal (830 kJ)
Calories from fat	84.45 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	493.45mg	21%
Potassium	194.12mg	4%
Total Carbs	26.71g	9%
Sugars	1.76g	7%
Dietary Fiber	3.09g	12%
Protein	2.06g	4%
Vitamin C	52.6mg	88%
Iron	10.1mg	56%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	87.8 Kcal (368 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	14%
Sodium	218.48mg	21%
Potassium	85.95mg	4%
Total Carbs	11.82g	9%
Sugars	0.78g	7%
Dietary Fiber	1.37g	12%
Protein	0.91g	4%
Vitamin C	23.3mg	88%
Iron	4.5mg	56%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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