Malanga, Black Bean and Pepper Salad Recipe

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Malanga, Black Bean and Pepper Salad
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  1. Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
  2. Combne the malanga, black beans and roasted peppers in a large bowl.
  3. Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.3 Kcal (830 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 493.45mg 21%
Potassium 194.12mg 4%
Total Carbs 26.71g 9%
Sugars 1.76g 7%
Dietary Fiber 3.09g 12%
Protein 2.06g 4%
Vitamin C 52.6mg 88%
Iron 10.1mg 56%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 87.8 Kcal (368 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 14%
Sodium 218.48mg 21%
Potassium 85.95mg 4%
Total Carbs 11.82g 9%
Sugars 0.78g 7%
Dietary Fiber 1.37g 12%
Protein 0.91g 4%
Vitamin C 23.3mg 88%
Iron 4.5mg 56%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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