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Corn and Roasted Pepper Salad Recipe

Corn and Roasted Pepper Salad Recipe

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Ingredients:

Serving

2 cups fresh corn kernels (about 4 ears )
1 cup chopped roasted bell peppers
2/3 cup chopped seeded plum tomato
1/4 cup minced shallots
2 tbsp finely chopped fresh flat-leaf parsley
2 tsp minced seeded jalapeno pepper
1/2 tsp grated lime rind
2 tbsp fresh lime juice
2 tsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp black pepper

Directions:

Combine first 6 ingredients in a large bowl. Combine remaining ingredients in a small bowl, stirring with a whisk. Drizzle lime juice mixture over corn mixture, and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.42 Kcal (408 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	200.51mg	8%
Potassium	250.86mg	5%
Total Carbs	16.59g	6%
Sugars	3.8g	15%
Dietary Fiber	2.61g	10%
Protein	2.4g	5%
Vitamin C	45.6mg	76%
Vitamin A	0.3mg	9%
Iron	20.6mg	114%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	155.26mg	8%
Potassium	194.25mg	5%
Total Carbs	12.85g	6%
Sugars	2.95g	15%
Dietary Fiber	2.02g	10%
Protein	1.86g	5%
Vitamin C	35.3mg	76%
Vitamin A	0.2mg	9%
Iron	15.9mg	114%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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