Crispy Fish with Sweet and Sour Sauce Recipe

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Crispy Fish with Sweet and Sour Sauce
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  1. Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat.
  2. Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl.
  3. Gradually add water, whisking until batter is smooth.
  4. Pour batter over fish and stir to coat.
  5. Let stand 15 minutes.
  6. Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend.
  7. Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat.
  8. Add garlic and stir for about 30 seconds, until fragrant.
  9. Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds, remove and discard garlic clove.
  10. Add bell pepper and stir-fry just to heat through, about 30 seconds.
  11. Add pineapple juice mixture and pineapple chunks and cook until sauce is thick and clear, stirring constantly, about 1 minute.
  12. Heat 4 cups oil in wok or deep medium saucepan to 375°F.
  13. Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes.
  14. Using slotted spoon, transfer fish to paper towel-lined dish and drain.
  15. Reheat oil if necessary between batches.
  16. Arrange fish on platter.
  17. Reheat sauce briefly, spoon over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2307.74 Kcal (9662 kJ)
Calories from fat 2107.73 Kcal
% Daily Value*
Total Fat 234.19g 360%
Cholesterol 46.48mg 15%
Sodium 458.55mg 19%
Potassium 630.15mg 13%
Total Carbs 45.35g 15%
Sugars 13.83g 55%
Dietary Fiber 1.54g 6%
Protein 23.67g 47%
Vitamin C 31.4mg 52%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 445.5 Kcal (1865 kJ)
Calories from fat 406.89 Kcal
% Daily Value*
Total Fat 45.21g 360%
Cholesterol 8.97mg 15%
Sodium 88.52mg 19%
Potassium 121.65mg 13%
Total Carbs 8.76g 15%
Sugars 2.67g 55%
Dietary Fiber 0.3g 6%
Protein 4.57g 47%
Vitamin C 6.1mg 52%
Vitamin A 0.1mg 25%
Iron 2.5mg 73%
Calcium 26.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.4
  • 67

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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