Ingredients:
- 1/2 garlic clove
- 2 tbsp dill (use a combination) or 2 tbsp parsley (use a combination) or 2 tbsp borage ( use a combination)
Directions:
- For marinade: mix all ingredients, oil comes last; mix well.
- Then cut the cucumber to fine slices using a potato peeler.
- Sprinkle salt on them and let it rest for 20 minutes.
- Drain liquid released by the cucumber.
- Mix the cucumber slices with the onion and marinade and add the herbs.
- Variation: You can add black olives and cubes of sheep´s or goat´s cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 22.54mg | 1% | |
| Potassium | 158.52mg | 3% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 15% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 21.18mg | 1% | |
| Potassium | 148.98mg | 3% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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