Meghann's Chicken Scallopini Recipe

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Meghann's Chicken Scallopini
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Ingredients:

Directions:

  1. Heat the canola oil in a large skillet over medium-high heat. Season the chicken breasts with salt and black pepper. Arrange the chicken in the skillet and pan fry until golden brown, no longer pink in the center, and the juices run clear, about 10 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer the chicken to a large platter, and cover with aluminum foil.
  2. Return the skillet to the stove and reduce heat to medium. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the white wine and scrape up any brown bits from the skillet with a spatula. Add the chicken stock, and continue to cook and stir until the liquid has reduced, about 5 minutes. Stir in the heavy cream and flour; cook and stir until thickened. Top the chicken with the sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.56 Kcal (2004 kJ)
Calories from fat 236.07 Kcal
% Daily Value*
Total Fat 26.23g 40%
Cholesterol 170.97mg 57%
Sodium 817.67mg 34%
Potassium 822.11mg 17%
Total Carbs 8.94g 3%
Sugars 3.11g 12%
Dietary Fiber 1.16g 5%
Protein 49.29g 99%
Vitamin C 4.5mg 8%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 124.03 Kcal (519 kJ)
Calories from fat 61.18 Kcal
% Daily Value*
Total Fat 6.8g 40%
Cholesterol 44.31mg 57%
Sodium 211.91mg 34%
Potassium 213.06mg 17%
Total Carbs 2.32g 3%
Sugars 0.81g 12%
Dietary Fiber 0.3g 5%
Protein 12.77g 99%
Vitamin C 1.2mg 8%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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