Directions:
- In a 4-quart Dutch oven cook onion and garlic in hot oil over medium heat until tender, stirring occasionally.
- Add cumin and cook/stir one minute more.
- Add broth, beans, lemon slices, tomatoes, jalapeno and dried oregano (if using).
- Bring to a boil and reduce heat.
- Simmer uncovered for 15 minutes, stirring occasionally.
- Discard lemon slices and remove 3 cups of the soup mixture to a large bowl.
- Using a potato masher, coarsely mash the mixture in the bowl.
- Return to Dutch oven.
- Return to a boil and reduce heat.
- Cook uncovered for 10 minutes more.
- Stir occasionally.
- Stir in vinegar and fresh oregano (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 769.01mg | 32% | |
| Potassium | 579.57mg | 12% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.12 Kcal (147 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Sodium | 199.4mg | 32% | |
| Potassium | 150.28mg | 12% | |
| Total Carbs | 3.57g | 5% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 1.84g | 14% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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