Indian-Spiced Chicken and Spinach Recipe

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Indian-Spiced Chicken and Spinach
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  1. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the jalapenos and tomatoes. Add the cream, cinnamon stick, and water. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
  2. Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. Remove the cinnamon stick before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.39 Kcal (1266 kJ)
Calories from fat 157.23 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 109.52mg 37%
Sodium 1383.66mg 58%
Potassium 663.02mg 14%
Total Carbs 6.97g 2%
Sugars 2.23g 9%
Dietary Fiber 1.81g 7%
Protein 32.15g 64%
Vitamin C 17.4mg 29%
Vitamin A 0.1mg 5%
Iron 1.7mg 9%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 89.66 Kcal (375 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 27%
Cholesterol 32.47mg 37%
Sodium 410.24mg 58%
Potassium 196.58mg 14%
Total Carbs 2.07g 2%
Sugars 0.66g 9%
Dietary Fiber 0.54g 7%
Protein 9.53g 64%
Vitamin C 5.2mg 29%
Iron 0.5mg 9%
Calcium 23mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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