Calories in Usda Garlic

54Calories

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Nutrition Facts Usda Garlic

Amount Per 12 clove
Calories 53.64 Kcal (225 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 6.12mg 0%
Potassium 144.36mg 3%
Total Carbs 11.9g 4%
Sugars 0.36g 1%
Dietary Fiber 0.76g 3%
Protein 2.29g 5%
Vitamin C 11.2mg 19%
Iron 0.6mg 3%
Calcium 65.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 36 g
  • Cal: 2.7 %
  • Fat: 0.3 %
  • Carb: 4 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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