Directions:
- Preheat oven to 450°F with rack in lowest position.
- Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.
- Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.
- Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil. 3Serve soup drizzled with fennel oil and sprinkled with reserved fronds.
- Cooks notes: Soup can be made 1 day ahead and chilled. Fennel oil can be made 2 days ahead and kept at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Sodium | 327.05mg | 14% | |
| Potassium | 684.33mg | 15% | |
| Total Carbs | 15.22g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 19% | |
|---|---|---|---|
| Sodium | 85.16mg | 14% | |
| Potassium | 178.19mg | 15% | |
| Total Carbs | 3.96g | 5% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 0.73g | 6% | |
| Vitamin C | 4mg | 26% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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