Tahiti Blondies Recipe

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Tahiti Blondies
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Ingredients:

Directions:

  1. Preheat oven the 350°F.
  2. Spray a 9x-inch13 pan with cooking spray (and line with parchment paper if you want to remove the blondies to cut into circles).
  3. Mix flour, baking powder, and salt and set aside. In another bowl, beat the butter and brown sugar. Add the eggs and vanilla and stir. Blend in the flour mixture, then add the coconut, nuts, pineapple, and white chocolate. Do not over mix or the blondies will be tough. Pour into the pan.
  4. Bake for 25 - 30 minutes, or until lightly golden. Do not over bake. Cool before cooking.
  5. F.Y.I-I used cashews instead of the macadamia nuts and a round cookie cutter to replicate the Blondies on the show!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.15 Kcal (2278 kJ)
Calories from fat 274.9 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 61.5mg 21%
Sodium 546.58mg 23%
Potassium 243.65mg 5%
Total Carbs 65.29g 22%
Sugars 28.24g 113%
Dietary Fiber 3.39g 14%
Protein 5.61g 11%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 431.54 Kcal (1807 kJ)
Calories from fat 218.01 Kcal
% Daily Value*
Total Fat 24.22g 47%
Cholesterol 48.77mg 21%
Sodium 433.47mg 23%
Potassium 193.23mg 5%
Total Carbs 51.78g 22%
Sugars 22.4g 113%
Dietary Fiber 2.69g 14%
Protein 4.45g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2mg 14%
Calcium 97.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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