Calories in Usda Nuts, macadamia nuts

722Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 0.75 cup, whole or halves
Calories 721.59 Kcal (3021 kJ)
Calories from fat 685.34 Kcal
% Daily Value*
Total Fat 76.15g 117%
Saturated Fat 12.12g 61%
Sodium 5.03mg 0%
Potassium 369.84mg 8%
Total Carbs 13.89g 5%
Sugars 4.59g 18%
Dietary Fiber 8.64g 35%
Protein 7.95g 16%
Vitamin C 1.2mg 2%
Iron 3.7mg 21%
Calcium 85.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (722 calories) 100.5 g
  • Cal: 36.1 %
  • Fat: 117.2 %
  • Carb: 4.6 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.6%)
  • Protein (4.1%)
Usda Nuts, macadamia nuts Good and Bad Points
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