Tropical Fruitcake Recipe

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Tropical Fruitcake
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Ingredients:

Directions:

  1. Cover brazil nuts with water and boil for 3 minutes; drain and crack.
  2. Put the nuts, dates, and both cherries into a bowl.
  3. Sift the flour, sugar, baking powder, and salt over the fruit mixture.
  4. Mix well with hands till all the ingredients are coated.
  5. Beat the eggs in a separate bowl till frothy and add the vanilla and almond.
  6. Mix this with the batter.
  7. Line a bread pan with foil very neatly and grease and flour it.
  8. Dump the batter into the pan and bake 300 degree oven for 1 hour and 40 minutes.
  9. Cover with foil the last part of baking.
  10. Leave in pan to cool and then the foil should come out easily.
  11. Make 3-4 days ahead before serving.
  12. Wrap in plastic wrap .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1067.28 Kcal (4468 kJ)
Calories from fat 655.42 Kcal
% Daily Value*
Total Fat 72.82g 112%
Cholesterol 68.23mg 23%
Sodium 486.48mg 20%
Potassium 571.12mg 12%
Total Carbs 86.61g 29%
Sugars 49.7g 199%
Dietary Fiber 11.55g 46%
Protein 25.2g 50%
Vitamin C 24.9mg 41%
Vitamin A 10.1mg 338%
Iron 4.3mg 24%
Calcium 368.9mg 37%
Amount Per 100 g
Calories 664.62 Kcal (2783 kJ)
Calories from fat 408.14 Kcal
% Daily Value*
Total Fat 45.35g 112%
Cholesterol 42.49mg 23%
Sodium 302.94mg 20%
Potassium 355.65mg 12%
Total Carbs 53.93g 29%
Sugars 30.95g 199%
Dietary Fiber 7.19g 46%
Protein 15.69g 50%
Vitamin C 15.5mg 41%
Vitamin A 6.3mg 338%
Iron 2.7mg 24%
Calcium 229.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Total Fat

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