Tortellini Spinach Salad With Sesame Dressing Recipe

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Tortellini Spinach Salad With Sesame Dressing
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Ingredients:

Directions:

  1. Combine dressing ingredients (oil through black pepper) in a jar, shaking to combine (or whisk together in a small bowl).
  2. Cook tortellini according to package directions, being sure not to overcook. Drain and transfer to a large serving bowl.
  3. Stir the bell pepper, tomato and onion with the tortellini. Pour half of the dressing over and toss well.
  4. Let marinate for at least 30 minutes, or up to 8 hours. (Cover and chill if longer than 1 hour. Bring to room temperature before serving.).
  5. Just before serving, stir the spinach into the tortellini mixture. Pour on the remaining dressing and toss well. Sprinkle on the sesame seeds and toss again.
  6. *Note: To toast sesame seeds, place in a small, dry skillet and toast over medium heat until they begin to pop and smoke slightly, about 3 minutes. Let cool. Be careful not to burn them!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.55 Kcal (6178 kJ)
Calories from fat 347.86 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 47.62mg 16%
Sodium 922.8mg 38%
Potassium 1101.88mg 23%
Total Carbs 235.41g 78%
Sugars 10.44g 42%
Dietary Fiber 29.39g 118%
Protein 47.55g 95%
Vitamin C 35.8mg 60%
Vitamin A 0.7mg 25%
Iron 20mg 111%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 327.77 Kcal (1372 kJ)
Calories from fat 77.27 Kcal
% Daily Value*
Total Fat 8.59g 59%
Cholesterol 10.58mg 16%
Sodium 204.99mg 38%
Potassium 244.77mg 23%
Total Carbs 52.29g 78%
Sugars 2.32g 42%
Dietary Fiber 6.53g 118%
Protein 10.56g 95%
Vitamin C 8mg 60%
Vitamin A 0.2mg 25%
Iron 4.4mg 111%
Calcium 76.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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