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Chopped Chicken Taco Salad with Chipotle Dressing Recipe

Chopped Chicken Taco Salad with Chipotle Dressing Recipe

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Chopped Chicken Taco Salad with Chipotle Dressing

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Ingredients:

Serving

1 lb boneless, skinless chicken breast halves
2 tsp olive oil
salt and pepper
2 ears fresh corn, shucked
1 tbsp unsalted butter, melted
3/4 cup mayonnaise
1/3 cup buttermilk
1 canned chipotle in adobo, seeded , plus 1 1/2 tsp. adobo
1/2 tsp cumin
1/4 cup chopped fresh cilantro
2 tbsp lime juice
1 large head romaine lettuce, chopped (about 8 cups)
1 cup cherry tomatoes, halved
1 small avocado, peeled, diced
1/2 small red onion, thinly sliced
1 15- oz. can black beans, drained and rinsed
15 large tortilla chips

Directions:

Preheat grill to medium-high. Brush chicken all over with oil; season with salt and pepper. Oil grill. Grill chicken until cooked through, turning once, about 10 minutes total. Cut chicken into small cubes and refrigerate.
Brush corn with butter. Oil grill. Grill corn, turning occasionally, until just tender and slightly charred on all sides, 8 to 10 minutes total. Transfer corn to a cutting board to cool. When corn is cool enough to handle, use a sharp knife to carefully slice kernels off cob. Discard cob. Place kernels in a large bowl and refrigerate.
Blend mayonnaise, buttermilk, chipotle, adobo, cumin, cilantro, lime juice and 1/4 tsp. salt in a blender or food processor until smooth.
Place lettuce, chicken, tomatoes, avocado, onion and black beans in bowl with corn. Add dressing to taste and gently toss to coat. Season with salt and pepper. Top with chips and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4066.07 Kcal (17024 kJ)
Calories from fat	1851.56 Kcal
		% Daily Value*
Total Fat	205.73g	317%
Cholesterol	376.29mg	125%
Sodium	2818.87mg	117%
Potassium	10678.33mg	227%
Total Carbs	370.46g	123%
Sugars	34.11g	136%
Dietary Fiber	99.37g	397%
Protein	207.74g	415%
Vitamin C	81.5mg	136%
Vitamin A	0.1mg	5%
Iron	30mg	167%
Calcium	880.6mg	88%

Amount Per 100 g
Calories	187.42 Kcal (785 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	317%
Cholesterol	17.34mg	125%
Sodium	129.93mg	117%
Potassium	492.19mg	227%
Total Carbs	17.08g	123%
Sugars	1.57g	136%
Dietary Fiber	4.58g	397%
Protein	9.58g	415%
Vitamin C	3.8mg	136%
Iron	1.4mg	167%
Calcium	40.6mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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