Taco Dip II Recipe

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Taco Dip II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown ground beef and drain. Add refried beans, spicy taco sauce, chili powder and cumin. Spread this mixture into a 9x13-inch baking dish. Spread sour cream over meat mixture. Layer onions, tomatoes, olives, and hot pepper cheese over the sour cream. Top with the cheese.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.63 Kcal (1087 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 67.46mg 22%
Sodium 435.82mg 18%
Potassium 360.99mg 8%
Total Carbs 5.54g 2%
Sugars 1.32g 5%
Dietary Fiber 1.31g 5%
Protein 18.08g 36%
Vitamin C 5.1mg 8%
Iron 1.8mg 10%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 176.56 Kcal (739 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 29%
Cholesterol 45.87mg 22%
Sodium 296.38mg 18%
Potassium 245.49mg 8%
Total Carbs 3.77g 2%
Sugars 0.9g 5%
Dietary Fiber 0.89g 5%
Protein 12.29g 36%
Vitamin C 3.5mg 8%
Iron 1.2mg 10%
Calcium 147.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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