Taco Bake II Recipe

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Taco Bake II
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium skillet over medium heat, brown the ground beef and drain fat. Add the diced tomatoes with green chile peppers, water, sour cream and taco seasoning mix. Let simmer for 5 to 10 minutes.
  3. In the bottom of a 9x13 inch baking dish, place a layer of tortilla chips. Cover with a layer of the meat mixture then a layer of cheese. Repeat this process until the last layer is cheese.
  4. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.35 Kcal (1266 kJ)
Calories from fat 162.41 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 88.01mg 29%
Sodium 272.62mg 11%
Potassium 399.56mg 9%
Total Carbs 7.9g 3%
Sugars 0.21g 1%
Dietary Fiber 0.46g 2%
Protein 26.63g 53%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 262mg 26%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 28%
Cholesterol 52.52mg 29%
Sodium 162.69mg 11%
Potassium 238.44mg 9%
Total Carbs 4.71g 3%
Sugars 0.13g 1%
Dietary Fiber 0.27g 2%
Protein 15.89g 53%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 9%
Iron 1.1mg 10%
Calcium 156.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free,
  • sugar free

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