Yummy Taco Salad Dip Recipe

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Yummy Taco Salad Dip
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  1. In a 12x12 inch or larger dish, evenly spread the refried beans in a thin layer.
  2. In a medium bowl, mix the avocado and lemon juice until almost smooth. A few avocado lumps are desirable. Spread the avocado mixture over the refried beans. In a medium bowl, blend the sour cream and taco seasoning; spread over the avocado mixture. Sprinkle the tomatoes in a layer over the sour cream mixture, followed by the olives and the green onions. Top the dip with a layer of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.04 Kcal (611 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 5.67mg 2%
Sodium 123.47mg 5%
Potassium 361.61mg 8%
Total Carbs 9.68g 3%
Sugars 1.42g 6%
Dietary Fiber 4.84g 19%
Protein 3g 6%
Vitamin C 8.8mg 15%
Iron 0.8mg 4%
Calcium 52mg 5%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 18%
Cholesterol 5.8mg 2%
Sodium 126.21mg 5%
Potassium 369.62mg 8%
Total Carbs 9.89g 3%
Sugars 1.45g 6%
Dietary Fiber 4.95g 19%
Protein 3.07g 6%
Vitamin C 9mg 15%
Iron 0.8mg 4%
Calcium 53.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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