Taco Casserole Recipe

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Taco Casserole
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  1. Heat oven to 350.
  2. Cook beef in 10 inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Stir in beans, tomato sauce, taco sauce, chili powder and garlic powder. Heat to boiling, stirrng occasionally.
  4. Place tortilla chips in ungreased 2 quart casserole. Top with beef mixture. Spread with sour cream. Sprinkle with onions, tomato and cheese.
  5. Bake uncovered 20 to 30 minutes or until hot and bubbly.
  6. Arrange additional tortilla chips around edge of casserole if desired.
  7. Serve with lettuce and taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.11 Kcal (1294 kJ)
Calories from fat 195.6 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 84.18mg 28%
Sodium 374.74mg 16%
Potassium 464.6mg 10%
Total Carbs 7.16g 2%
Sugars 1.96g 8%
Dietary Fiber 1.24g 5%
Protein 22.37g 45%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 171.17 Kcal (717 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 33%
Cholesterol 46.62mg 28%
Sodium 207.52mg 16%
Potassium 257.28mg 10%
Total Carbs 3.97g 2%
Sugars 1.09g 8%
Dietary Fiber 0.69g 5%
Protein 12.39g 45%
Vitamin C 2.7mg 8%
Iron 1.2mg 12%
Calcium 131mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free

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