The Best Taco Dip Recipe

Posted by
Rate It!
The Best Taco Dip
Add your photo!
Ingredients
10
Count
Nutrition
225
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, brown beef. Drain well. Stir in beans, taco sauce, chili powder and cumin. Heat until warm.
  3. Spread the meat and bean mixture into a 9x13-inch casserole. Spread sour cream over the beef and bean mixture, then sprinkle onions, tomatoes, olives and peppers. Top with cheese.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.75 Kcal (941 kJ)
Calories from fat 135.83 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 48.52mg 16%
Sodium 690.1mg 29%
Potassium 464.28mg 10%
Total Carbs 7.86g 3%
Sugars 2.96g 12%
Dietary Fiber 2.99g 12%
Protein 16.25g 33%
Vitamin C 18.4mg 31%
Iron 2.1mg 11%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 118.44 Kcal (496 kJ)
Calories from fat 71.58 Kcal
% Daily Value*
Total Fat 7.95g 23%
Cholesterol 25.57mg 16%
Sodium 363.67mg 29%
Potassium 244.67mg 10%
Total Carbs 4.14g 3%
Sugars 1.56g 12%
Dietary Fiber 1.57g 12%
Protein 8.56g 33%
Vitamin C 9.7mg 31%
Iron 1.1mg 11%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top