Directions:
- In a bowl, combine the beans and taco seasoning. Cut a large hole in the corner of a pastry or plastic bag; fill with bean mixture. Trace a dragon shape (about 16 in. x 10 in.) onto waxed paper (see diagram below); cut out. Place pattern on an 18-in. x 12-in. covered board. Pipe bean mixture around pattern. Remove pattern. Pipe remaining bean mixture within dragon outline; spread to fill.
- Set aside 1 tablespoon sour cream. Spread remaining sour cream over bean mixture. Top with cheese, tomatoes, olives, guacamole and lettuce. For the eye, spoon reserved sour cream onto head; top with the olive.
- Place Dragon Dippers along back and top of head. With a sharp knife, cut red pepper into a flame shape (see diagram); position below mouth. Serve with additional dippers. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 275.21mg | 11% | |
| Potassium | 233.56mg | 5% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 12% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 249.32mg | 11% | |
| Potassium | 211.6mg | 5% | |
| Total Carbs | 10.36g | 4% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 3.98g | 9% | |
| Vitamin C | 15.8mg | 29% | |
| Iron | 0.9mg | 6% | |
| Calcium | 113.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South-Of-The-Border Dip
Refried beans, Taco seasoning mix, Carton sour cream and 1 more.. -
Hot Taco Dip
Refried beans, Taco seasoning, Sour cream and 2 more.. -
Family-Favorite Taco Dip
Fat-free cream cheese, Reduced-sodium taco seasoning and 6 more.. -
Taco-Stuffed Pepper Cups
Green peppers, Ground beef or lean ground turkey and 7 more.. -
7 Layer Dip
Refried beans, Taco seasoning, Sour cream, Guacamole and 5 more.. -
Fantastic Seven Layer Dip
Refried beans, Taco seasoning mix and 7 more.. -
7-Layer Dip
Refried beans, Taco seasoning mix, Sour cream and 4 more.. -
Layered Mexican Bean Dip
Refried beans (taco bell brand is really creamy, and come... and 6 more.. -
7 Layer Dip
Refried beans, Taco seasoning mix, Sour cream and 6 more.. -
Seven Layer Taco Dip
Taco seasoning mix, Refried beans, Cream cheese, softened and 8 more.. -
Seven Layer Taco Dip
Taco seasoning mix, Refried beans, Cream cheese, softened and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
