Directions:
- Heat 2 teaspoons of the olive oil in a skillet over medium heat; cook and stir the Swiss chard and garlic in the hot oil until the chard leaves have wilted, 3 to 5 minutes. Remove from heat and allow to cool.
- Process the basil, pecans, sea salt, Parmesan cheese, and remaining olive oil in a food processor until all the ingredients are well integrated. Add the Swiss chard mixture and the lemon juice to the food processor; continue chopping until the mixture is pureed. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2909.25 Kcal (12180 kJ) | ||
| Calories from fat | 2660.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 295.57g | 455% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 2624.13mg | 109% | |
| Potassium | 2992.69mg | 64% | |
| Total Carbs | 59.21g | 20% | |
| Sugars | 15.13g | 61% | |
| Dietary Fiber | 31.61g | 126% | |
| Protein | 45.47g | 91% | |
| Vitamin C | 160.4mg | 267% | |
| Iron | 17.9mg | 100% | |
| Calcium | 795.4mg | 80% | |
| Amount Per 100 g | |||
| Calories | 319.31 Kcal (1337 kJ) | ||
| Calories from fat | 291.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 455% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 8% | |
| Sodium | 288.02mg | 109% | |
| Potassium | 328.47mg | 64% | |
| Total Carbs | 6.5g | 20% | |
| Sugars | 1.66g | 61% | |
| Dietary Fiber | 3.47g | 126% | |
| Protein | 4.99g | 91% | |
| Vitamin C | 17.6mg | 267% | |
| Iron | 2mg | 100% | |
| Calcium | 87.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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