Directions:
- Cook the orzo according to package directions, omitting the salt and fat. Drain.
- While orzo cooks, heat oil in a medium nonstick skillet over medium-high heat. Add lemon rind and garlic; sauté 1 minute. Remove from heat. Add orzo, basil, and remaining ingredients; toss well. Garnish with basil, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 183.73mg | 8% | |
| Potassium | 40.01mg | 1% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 8% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 3% | |
| Sodium | 275.16mg | 8% | |
| Potassium | 59.92mg | 1% | |
| Total Carbs | 11.13g | 2% | |
| Sugars | 2.28g | 6% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 3.05g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Roasted Asparagus with Lemon Rind
Asparagus, Olive oil, Lemon rind strips and 5 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Orzo Salad With Feta and Cherry Tomatoes
Orzo pasta (about 1 cup), Olive oil, divided, Pine nuts and 6 more.. -
Turkey Burgers With Quick Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Creamy Parmesan Orzo
Orzo pasta, Extra virgin olive oil, Diced onion and 5 more.. -
Rice Stuffed Sunburst / Patty Pan Summer Squash
Yellow pattypan squash (aka sunburst or scalloped i belie... and 12 more.. -
Penne with Triple-Tomato Sauce
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Mom's Creamy Tortellini Tomato Soup
Olive oil and 14 more.. -
Onion Spaghetti
Olive oil, Onions, sliced, Garlic, crushed, Tomato paste and 6 more.. -
Baked Eggs with Tomato
Olive oil and 10 more.. -
Three Tomato Pasta
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
One-Pan Ratatouille
Olive oil, Onion (8 oz.), peeled and diced (1/2 in .) and 9 more.. -
Pasta Primavera
Olive oil, Onion, sliced, Garlic, thinly sliced and 11 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more..
Also Try
-
Orzo with Sun-Dried Tomato and Basil
Uncooked orzo, Olive oil, Chopped sun-dried tomatoes and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
